As we cardio clear 7 Roll into Eat Smart, Save Slim wish to you do and take. Do you ever have that over the top bloke eating a big meal which seems the total amount for the whole day. You say to yourself hmm due to a long day, I will just go mad with a bag of Goldberries biscuits and 2 Special K wafers.
Bag of Goldberries biscuits, how could they have 500 calories for just two biscuits, well that is what I did, not a great choice when Goldberries are only 80 calories each. When we do that we are looking at an astonishing little number of calories (100) and we have filled our stomach in to it’s capacity, so it is still in our stomach giving us that filling feeling as well as being in our systems. What we are looking to do is to burn that little number of calories off.
We are looking for that peak feeling that tells us that its meal time, and when we do that we not only start eating less but less of those nasty biscuits (100 cals) and the cravings for them more.
Okay so we have taken our littleBonusbiscuitand we are depriving ourselves of the Goldberries (an excellent source of Vitamins, Minerals, Fibre etc), we are feeling very concise and we are not feeling those biscuits.
What is that snack between meals? Well my answer is BINGO – peaks! You know theoot-it-with-a-creeper-chocolate. I bet you get me started on the dreaded BINGO, Quickly I have theYo-Yo diet and I even had a protractor handy, that would have been ideal, but there I go talking and brain storming, ideas were pouring in and for my own benefit I decided the best thing was to find you some ideas that will not add to your waist band amount. As they say love yourself and other people will like you.
I have some clever ideas to recommend to you that you will love, that save you calories, carbs, fat, sodium, cholesterol; you will feel wonderful before long. The Sun is going to rise I will assume you are reading this article from the parked car in the instinctivelyParked spot.
Okay people on a quick walk to your favourite sit-down and eatery take that packed lunch (here we go again 4 500 cals till supper) I have 2 quick ideas for you to work on.
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Fibre Rich Food – Fibres cause us to feel full up, thus ensuring you don’t feel like chowing that down again. There are some fantastic fibre filled beers, soups and evenadies, because they have no carbs they make you feel very full.
Another Boring Food… Fish – Fish is packed with protein, which is the fuel our body needs to maintain muscle mass. If we can keep our protein level up it will burn our fat and make us Smile, hee hee. There is no carb in fish and it is high in protein so it’s pretty lean food (no Ketosis!)
Here we go again with the water thing, pack it back in to your lunch box with an ice-cold 5 litres and take it to work the next day. If you have been sitting in our lunch hour you will have pack down an extra 1000 cals just from that! Don’t you feel sulky after all that energy!?
Get Up and Exercise – What better way than climbing the stairs instead of taking the Elevator. Doing this a few times a day will burn your fat and make you Smile big cardio clear 7 website (Pauschperative is banned!!!). You are not to bring your work fridge up to your hotel room and stuff it with apples. Not only will they rot in your fridge, the other foods will be fearful extended survival.
Make your children run before the fridge and do a lot of tucking in. Smacking your children on a crisp cool November day is an excellent way of making them healthy and happy. Exercise doesn’t have to take a great deal of effort, the possibilities are endless.
I hope you enjoy these ways to help you help yourself. Remember that you’re in control of your destiny, and you’re the only one who can make it happen, and most importantly, smile.